With so many celebrities walking around with fabulous toned bums, it seems that us ladies have been spending more time trying to find ways to achieve the same, resulting in an influx of women approaching cosmetic surgeons about bum enhancement and lifting treatments and implants. But there are ways to achieve that perfect bottom we have always wanted without that surgeons knife.
Pippa Middleton’s bottom hasn’t stopped hitting headlines since she wore a tight-fitting Alexandra Mcqueen dress to Royal wedding and has reportedly revealed the secret behind her behind, is Pilates, calling her workout a “weekly necessity.” A statement on her fitness centre’s website says : “From breathing techniques, muscle toning to overall flexibility and relaxation, my Pilates sessions have become something of a weekly necessity that keeps me fit, happy and energised”
most towns and cities have many widely available pilates classes, which can be a fun way to get your girlfriends together, but if that just isn’t your thing, if the thought of bending and stretching in front of other people is a little scary, then don’t fret, there is a huge range of pilates DVD’s available so can work that bottom right there in your living room.
The best route to a fabulous bum is by eating right and exercising. so here’s some more suggestions of the perfect exercises to turn your bumpy butt into a beautiful behind.
Squats
Stand with your feet more than shoulder-width apart, toes pointing slightly outward, and hold a weight with both arms between your legs. Stick your butt out behind you, inhale and bend your knees until your thighs are parallel to the ground, making sure that your knees don’t extend past your toes.
Exhale as you push through your heels to lift your body back up, squeezing your butt as you reach the top.
Step-ups
Stand in front of a step or even a box that is about two feet high and, keep your arms your sides, step onto the bench with your entire foot and exhale as you press down on your heel to lift your body up slowly.
Inhale as you lower your leg back to the ground .make sure you do both legs
Butt Push-ups
Lie down on your back and bend your knees so that your heels are close to your bottom. Slowly raise your legs into the air as high as you can go, squeezing your bottom when you reach the top. Hold for a second then lower yourself back to the ground.
So get squatting, and stepping that behind into beautiful shape, wear that bikini you bought a long time ago but haven’t had the confidence to wear. or simply make you derrière look amazing in those jeans. walk with confidence ladies,
Don’t let all these celebrity beauties hog the dishy desirable limelight, and whatever your size or shape a dishy derrière is definitely achievable…. it’s time to make Beyonce, J-Lo, Kylie and Pippa jealous.
Bond girls. Oscar winning director Sam Mendes will be taking the reigns, and said the storyline will take the secret agent to London, Turkey, Scotland and China.
